5 Habits That Shall Mess With Your Hormones

Hormones help regulate all forms of bodily functions, from digestion and respiration to sleep andtemper. And while endocrinologists-the doctors who study these biochemical-are alwaysattempting to discover ways to better interpret and apply these chemicals, they've also uncovered abit of ways people unknowingly hurt their body's hormone function. Here are 5 things you may be doing that actually harm your hormone balance, and your health:

You regularly drink coffee, for example: http://chillipear.com/inositol-powder-reviews.html. People who can't go without their morning cup of joe credit it with boosting energy levels in their torso and mind. But caffeine can also elevate your body's cortisol levels, according to inquiry from the journal Chemico-biological Interactions. What's the damage? Cortisol, which is called the body's stress hormone, is released when you're fearful or stressed, which means coffee sends you into fight or flight mode, at least on a subconscious layer. What's more, cortisol causes the physical structure to hold on to more fat, which means you're also harming your waistline.

You snack on bread. A sweet treat every so often is fine. But being on a diet that's extra high in sugar can work the body more resistant to insulin, the hormone that helps your body processcarbohydrates. Disable this bodily function enough and you'll be at risk for type 2 diabetes.Consuming a diet high protein, healthy fats, and fiber is a safer path to preserve your body's insulin functioning properly.

Too little sleep won't just make you tired. It'll also cause your Leptin levels to drop, according to research from the journal Frontiers in Hormone Research. Leptin is often called the "Satiety hormone"; it's basically the chemical messenger that tells your body when it's time to stop eating. Produce too little of it and you won't get any clear signals when it's time to put down your fork.

You get to the gym, but you don't "force yourself". You know how sometimes you feel famished after a workout and other times you feel almost full? A great deal of that comes down to how hard youpromote yourself when you exercise: When you perform a super intense workout, like High Intensity Interval Training, your body actually produces less ghrelin, the body's hunger hormone, according to a study in Medicine and Science in Sports and Exercise. That signifies that more moderate training may make you hungry while occasional bouts of acute exercise can be an appetite suppressant.